Special thank you to Sunshine Health, our exclusive 2025 Wellness Series Partner
The FCAAP wellness series hit all the key topics. I could not attend most sessions in real time but enjoyed catching up with the recordings. I found the whole program very helpful for self care and will participate in the next series for sure!
Judith A.R.
The wellness series was an awesome and amazing experience. I am excited to put the tools learned into practice in my personal as well as professional life. Each series gave new information and was very inviting. I hope this will continue as I definitely am able to benefit from the series.
Bernavette P.
The FCAAP Fall 2022 Wellness Series Strava Challenge was a wonderful opportunity to virtually participate in outdoor physical fitness along with my colleagues.
Lynn P.
2025 Spring FCAAP Wellness Series
There is no more waiting! Registration for the 2025 Spring FCAAP Wellness Series is open. The series premiers on May 2. This five-week event covers a range of wellness topics specifically chosen for busy pediatric clinicians. Featuring expert speakers, a challenge, and prizes, the series offers something to cater to everyone’s individual health needs. Speakers for the series include Debora Duro, MD, MS; Danulka Vargas-Torres, MD, FAAP, Mukta Panda, MD, MACP FRCP-London & Krista Gonzales, MD, DABOM.
“Taking care of yourself is the most powerful way to begin to take care of others.” – Bryant McGill.
Register now to receive calendar invites & updates!
FCAAP Wellness Book Club
The FCAAP Wellness Book Club comprises an ever-growing group of fellow FCAAP Members and special guests who meet virtually regularly to discuss thought-provoking wellness books. The books are selected from a bank of curated club member suggestions. Join the group to enjoy a relaxed, friendly, and enriching atmosphere. Complimentary for all. Join the FCAAP Wellness Book Club here.
FCAAP Wellness Book Club Gathering
The FCAAP THRIVE Team invites you to RSVP for FCAAP’s Wellness Book Club Gathering in April. We will be discussing The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness. This event is scheduled for Thursday, April 24 at 6:00 pm ET via Zoom. RSVP here. What an honor it would be to see you; we will be waiting!
FCAAP Strava Club
FCAAP’s popular Strava Club is a supportive network of FCAAP Athletes that caters to all fitness levels and types. It focuses on community and support, not competition. The FCAAP Strava Club provides participants the opportunity to share tips, track fitness activities, participate in regular fitness challenges, and share their wins. Not an FCAAP Athlete? Join the FCAAP Strava Club here. It’s free!
FCAAP THRIVE TEAM AMBASSADORS
The FCAAP Wellness Program is privileged to count on six outstanding Ambassadors who promote program awareness, actively participate in event planning, and represent the Chapter during wellness-related events.
Dr. Rana Alissa
President
Dr. Chelsea Torres
Dr. Fatma Levent
Dr. Lorena Frontado
Dr. Deanice Cruz
Dr. Jose Zayas
We coordinate outstanding opportunities for everyone to interact with peers and engage in healthy behaviors. To date, all components of the program are included with your membership. Thank you for your patronage of the FCAAP Wellness Program. Let’s keep this momentum going!
Enthusiastically,
FCAAP THRIVE Team Ambassadors
Fall 2024 Wellness Series
The Fall 2024 FCAAP Wellness Series was designed to promote healthy lifestyles among pediatric providers and included a boot camp session dedicated to residents and medical students. FCAAP Athletes enjoyed a week full of beautiful sunrises while doing yoga. Your support meant more than words can express. Thank you.
FALL WELLNESS 2024 SESSIONS
Fall 2024 Wellness Series
FCAAP Wellness Series was back for fall with expert-led sessions designed to support healthcare providers looking to improve their overall health and quality of life. Whether you are seeking a better balance in your personal and professional life, learn effective ways to prevent or cope with stress and burnout, or want to talk with colleagues who understand the issues you face, the FCAAP Wellness Series had something for you.
Week 1
Challenge: FCAAP Athletes Sun Salutation Yoga
Research suggests that yoga may help relieve stress while improving strength, balance, flexibility, and overall health. Your goal for this challenge will be to rise and shine every day for a short yoga practice. All fitness levels and types are welcome. A guide with yoga poses will be provided.
Week 2
Session: Talk Saves Lives
Join Jessica Toy from the American Foundation for Suicide Prevention (AFSP) for an introduction to their suicide prevention education program that covers the scope of this leading cause of death, what the research has found to be the warning signs and risk factors of suicide, and the strategies that prevent it.
Week 3
Session: Prevention Of Burnout For Pediatric Health Professionals
During this session, Dr. Karen Martinez- Gonzalez, Chair of the Department of Psychiatry at Universidad de Puerto Rico, will discuss the causes, signs, and symptoms of burnout in pediatric health professionals. We will also provide concrete recommendations on how to prevent burnout.
Week 4
Session: Fall Bootcamp: The Ultimate Guide To Wellness For Medical Students & Residents
Balancing the demands of medical school or a residency program with self-care can feel overwhelming. Join Dr. S. Deanice Cruz FCAAP THRIVE Team Ambassador and Resident Member, for a table talk on how to incorporate healthy, help-seeking habits and tools around mental health and personal well-being to bring joy and fulfillment.
Login to the FCAAP Member Only Website to view the archived sessions from past years.
